21 if indeed you have heard Him and have been taught by Him, as the truth is in Jesus:
22 that you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts,
23 and be renewed in the spirit of your mind,
24 and that you put on the new man which was created according to God, in true righteousness and holiness.
25 Therefore, putting away lying, "Let each one of you speak truth with his neighbor," for we are members of one another.
26 "Be angry, and do not sin": do not let the sun go down on your wrath,
27 nor give place to the devil.
28 Let him who stole steal no longer, but rather let him labor, working with his hands what is good, that he may have something to give him who has need.
29 Let no corrupt word proceed out of your mouth, but what is good for necessary edification, that it may impart grace to the hearers.
30 And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.
31 Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice.

Almeida Atualizada (Portuguese) AA

Efésios 4:21 se é que o ouvistes, e nele fostes instruídos, conforme é a verdade em Jesus,

English Standard Version ESV

Ephesians 4:21 assuming that you have heard about him and were taught in him, as the truth is in Jesus,

King James Version KJV

Ephesians 4:21 If so be that ye have heard him, and have been taught by him, as the truth is in Jesus:

Nova Versão Internacional NVIP

Efésios 4:21 De fato, vocês ouviram falar dele, e nele foram ensinados de acordo com a verdade que está em Jesus.